2024-07-23

 a)

5 Rounds

10 Burpee Box Jumps

15m Db OH walking lunges (22.5kg)

Rest 1min


b)

EMOM x 10 Barbell Complex

1 Power Clean

1 Hang Power Clean

1 Squat Clean

1 Split Jerk


c)

3 RFT

15 Wallball

2 Clean & Jerk @ 80kg




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